Zgrzyt Category: Cycling
about 31 months ago Edit | Embed map | Download
5:22:40 PM Sat, 8 Apr 17 CEST
36.55km / 1h 29m 36s
3:53:04 PM Sat, 8 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +33bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -15m
Max 500m -12m

Notes

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Stats

Ave Speed 24.47kph
Ave Pace 2m 27s
Moving Time 1h 26m 24s
Ave Moving Speed 25.37kph
Ave Moving Pace 2m 21s
Max Speed 54.80kph

Heart Rate

Maximum 167bpm
Average 139bpm
Total beats 12496

Zones

Rest 56.0s 1%
Warm up 2m 52s 3%
Fatburn 23m 55s 26%
Aerobic 44m 11s 49%
Anerobic 17m 42s 19%
Redline 0%

Calories

Total 1012 Cal

Elevation

Min / Max 74m / 146m
Ascent +283m
Descent -290m
Max Ascent 500m +18m
Max Descent 500m -22m