Zgrzyt Category: Cycling
about 31 months ago Edit | Embed map | Download
5:00:44 PM Sun, 26 Mar 17 CEST
62.46km / 2h 54m 53s
2:05:51 PM Sun, 26 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -36bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 21.43kph
Ave Pace 2m 47s
Moving Time 2h 41m 17s
Ave Moving Speed 23.21kph
Ave Moving Pace 2m 35s
Max Speed 43.68kph

Heart Rate

Maximum 168bpm
Average 122bpm
Total beats 21502

Zones

Rest 14m 22s 8%
Warm up 32m 8s 18%
Fatburn 1h 25m 27s 48%
Aerobic 41m 23s 23%
Anerobic 1m 33s 0%
Redline 0%

Calories

Total 1573 Cal

Elevation

Min / Max 136m / 188m
Ascent +359m
Descent -354m
Max Ascent 500m +17m
Max Descent 500m -14m