Zeljko1234 Category: Walking Location: San Francisco
about 55 months ago Edit | Download disabled
7:00:12 PM Sun, 20 Sep 15 PDT
6.83mi / 3h 9m 47s
3:50:25 PM Sun, 20 Sep 15 PDT

Performance

.25mi
3.91mph / 3m 50s
.5mi
3.33mph / 8m 59s
1mi
3.15mph / 19m 3s
3mi
2.50mph / 1h 12m 6s
5mi
2.12mph / 2h 21m 45s
1min 5.19mph / 139.1m
5min 3.68mph / 493.5m
10min 3.29mph / 883.2m
12min 3.29mph / 0.66mi
20min 3.12mph / 1.04mi
30min 3.00mph / 1.50mi
1hr 2.59mph / 2.59mi
2hr 2.21mph / 4.42mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 6.71mph
10s 7.41mph / 33.1m
10s 6.57mph / 29.4m
10s 6.56mph / 29.3m
10s 6.54mph / 29.2m
10s 6.47mph / 28.9m
500m 3.65mph / 5m 6s
500m 3.62mph / 5m 8s
500m 3.36mph / 5m 32s
500m 3.34mph / 5m 35s
500m 3.31mph / 5m 38s

Splits

1mi 2.30mph / 26m 5s
2mi 2.85mph / 21m 1s
3mi 2.21mph / 27m 8s
4mi 2.31mph / 26m 0s
5mi 1.25mph / 47m 48s
6mi 2.31mph / 25m 56s

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 2.16mph
Ave Pace 27m 47s
Moving Time 2h 4m 59s
Ave Moving Speed 3.17mph
Ave Moving Pace 18m 55s
Max Speed 7.41mph

Heart Rate

Maximum 123bpm
Average 94bpm
Total beats 17923

Zones

Rest 1h 5m 38s 34%
Warm up 1h 34m 44s 49%
Fatburn 29m 25s 15%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1102 Cal

Elevation

Min / Max -246ft / -210ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft