Zdeni007 Category: Running
about 24 months ago Edit | Embed map | Download
8:10:00 PM Tue, 23 May 17 CEST
6.73km / 45m 44s
7:24:16 PM Tue, 23 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +23m
Max 500m +20m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -35m
Max 500m -17m
Max 500m -17m
Max 500m -15m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 45m 23s
Ave Moving Speed 8.88kph
Ave Moving Pace 6m 45s
Max Speed 11.83kph

Heart Rate

Maximum 178bpm
Average 160bpm
Total beats 7330

Zones

Rest 1m 16s 2%
Warm up 1m 5s 2%
Fatburn 2m 25s 5%
Aerobic 26m 7s 57%
Anerobic 14m 41s 32%
Redline 10.0s 0%

Calories

Total 641 Cal

Elevation

Min / Max 245m / 290m
Ascent +254m
Descent -237m
Max Ascent 500m +45m
Max Descent 500m -35m