Zak1971 Category: Running Location: whitmore keele Event: trng
about 45 months ago Edit | Download disabled
7:11:07 AM Wed, 16 Mar 16 GMT
10.86mi / 44m 40s
6:26:27 AM Wed, 16 Mar 16 GMT

Performance

.25mi
20.54mph / 43.8s
.5mi
19.82mph / 1m 30s
1mi
19.15mph / 3m 7s
3mi
16.53mph / 10m 53s
5mi
15.60mph / 19m 13s
10mi
14.86mph / 40m 22s
1min 20.33mph / 545.3m
5min 18.52mph / 1.54mi
10min 16.47mph / 2.74mi
12min 16.44mph / 3.29mi
20min 15.49mph / 5.16mi
30min 15.10mph / 7.55mi

Max Speeds

Ave 10s 20.84mph
10s 21.36mph / 95.5m
10s 21.24mph / 94.9m
10s 20.82mph / 93.1m
10s 20.67mph / 92.4m
10s 20.09mph / 89.8m
500m 20.50mph / 54.6s
500m 19.82mph / 56.4s
500m 18.65mph / 60.0s
500m 18.31mph / 1m 1s
500m 18.29mph / 1m 1s

Splits

1mi 15.83mph / 3m 47s
2mi 17.92mph / 3m 20s
3mi 14.78mph / 4m 3s
4mi 14.72mph / 4m 4s
5mi 14.18mph / 4m 13s
6mi 13.69mph / 4m 22s
7mi 14.94mph / 4m 0s
8mi 14.19mph / 4m 13s
9mi 13.90mph / 4m 18s
10mi 14.74mph / 4m 4s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +52ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -56ft
Max 500m -56ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Weather

Notes

Community

Share

Stats

Ave Speed 14.59mph
Ave Pace 4m 6s
Moving Time 44m 30s
Ave Moving Speed 14.64mph
Ave Moving Pace 4m 5s
Max Speed 21.64mph

Calories

Total 1111 Cal

Elevation

Min / Max 325ft / 538ft
Ascent +1,119ft
Descent -1,135ft
Max Ascent 500m +59ft
Max Descent 500m -56ft