Zak1971 Category: Running Location: keele Event: trng
about 42 months ago Edit | Download disabled
8:31:06 AM Tue, 16 Feb 16 GMT
3.50mi / 15m 45s
8:15:21 AM Tue, 16 Feb 16 GMT

Performance

.25mi
19.37mph / 46.4s
.5mi
16.95mph / 1m 46s
1mi
15.14mph / 3m 57s
3mi
13.67mph / 13m 10s
1min 18.34mph / 492.0m
5min 15.23mph / 1.27mi
10min 14.32mph / 2.39mi
12min 14.02mph / 2.80mi

Max Speeds

Ave 10s 19.58mph
10s 24.70mph / 110.4m
10s 19.85mph / 88.7m
10s 19.46mph / 87.0m
10s 17.13mph / 76.6m
10s 16.78mph / 75.0m
500m 18.82mph / 59.4s
500m 15.61mph / 1m 11s
500m 14.93mph / 1m 14s
500m 14.91mph / 1m 15s
500m 14.13mph / 1m 19s

Splits

1mi 13.99mph / 4m 17s
2mi 14.39mph / 4m 10s
3mi 12.70mph / 4m 43s

Max Ascents

Max 500m +105ft
Max 500m +85ft
Max 500m +72ft
Max 500m +69ft
Max 500m +66ft

Max Descents

Max 500m -62ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 13.33mph
Ave Pace 4m 30s
Moving Time 15m 45s
Ave Moving Speed 13.33mph
Ave Moving Pace 4m 30s
Max Speed 26.25mph

Calories

Total 391 Cal

Elevation

Min / Max 502ft / 840ft
Ascent +705ft
Descent -449ft
Max Ascent 500m +105ft
Max Descent 500m -62ft