Yotta Category: Running Location: White Rock Lake Trl
about 23 months ago Edit | Embed map | Download
5:28:47 PM Wed, 3 May 17 GMT-06:00
4.20mi / 31m 23s
4:57:24 PM Wed, 3 May 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 8.03mph
Ave Pace 7m 28s
Moving Time 28m 31s
Ave Moving Speed 8.81mph
Ave Moving Pace 6m 48s
Max Speed 14.69mph

Heart Rate

Maximum 155bpm
Average 143bpm
Total beats 4488

Zones

Rest 0%
Warm up 32.0s 1%
Fatburn 3m 0s 9%
Aerobic 17m 39s 56%
Anerobic 10m 12s 32%
Redline 0%

Calories

Total 406 Cal

Elevation

Min / Max 459ft / 466ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -7ft