Yossi Category: Running
about 36 months ago Edit | Download disabled
5:04:39 PM Sat, 14 Jan 17 JST
10.00km / 1h 40m 29s
3:24:10 PM Sat, 14 Jan 17 JST

Performance

100m
12.13kph / 29.7s
200m
11.65kph / 1m 1s
500m
8.43kph / 3m 33s
1km
6.75kph / 8m 53s
3km
6.24kph / 28m 52s
5km
6.15kph / 48m 45s
1min 11.65kph / 194.2m
5min 7.76kph / 646.8m
10min 6.65kph / 1.11km
12min 6.60kph / 1.32km
20min 6.51kph / 2.17km
30min 6.22kph / 3.11km
1hr 6.20kph / 6.20km

Max Speeds

Ave 10s 11.97kph
10s 12.81kph / 35.6m
10s 11.87kph / 33.0m
10s 11.80kph / 32.8m
10s 11.71kph / 32.5m
10s 11.65kph / 32.4m
500m 8.43kph / 3m 33s
500m 6.89kph / 4m 21s
500m 6.70kph / 4m 28s
500m 6.59kph / 4m 33s
500m 6.52kph / 4m 36s

Splits

1km 6.11kph / 9m 49s
2km 5.13kph / 11m 41s
3km 5.47kph / 10m 58s
4km 6.26kph / 9m 34s
5km 6.35kph / 9m 26s
6km 5.80kph / 10m 20s
7km 6.09kph / 9m 51s
8km 5.92kph / 10m 7s
9km 6.18kph / 9m 42s

Max Ascents

Max 500m +41m
Max 500m +18m
Max 500m +14m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -41m
Max 500m -20m
Max 500m -16m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 5.97kph
Ave Pace 10m 3s
Moving Time 1h 37m 39s
Ave Moving Speed 6.12kph
Ave Moving Pace 9m 48s
Max Speed 12.81kph

Calories

Total 467 Cal

Elevation

Min / Max 165m / 226m
Ascent +164m
Descent -167m
Max Ascent 500m +41m
Max Descent 500m -41m