YitzhakG Category: Running
about 57 months ago Edit | Embed map | Download
8:20:11 AM Thu, 4 Dec 14 IST
7.79km / 1h 9m 0s
7:11:11 AM Thu, 4 Dec 14 IST

Performance

Max Heart Rate Increase

Max 1min +111bpm
Max 1min +93bpm
Max 1min +90bpm
Max 1min +84bpm
Max 1min +72bpm

Max Heart Rate Recovery

Max 1min -135bpm
Max 1min -87bpm
Max 1min -82bpm
Max 1min -79bpm
Max 1min -78bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +23m
Max 500m +16m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -23m
Max 500m -18m
Max 500m -11m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.78kph
Ave Pace 8m 51s
Moving Time 1h 7m 30s
Ave Moving Speed 6.92kph
Ave Moving Pace 8m 40s
Max Speed 10.22kph

Heart Rate

Maximum 198bpm
Average 125bpm
Total beats 8666

Zones

Rest 9m 50s 14%
Warm up 4m 0s 5%
Fatburn 6m 0s 8%
Aerobic 23m 30s 34%
Anerobic 22m 0s 31%
Redline 3m 40s 5%

Calories

Total 729 Cal

Elevation

Min / Max 173m / 232m
Ascent +80m
Descent -85m
Max Ascent 500m +35m
Max Descent 500m -23m