YitzhakG Category: Running
about 62 months ago Edit | Embed map | Download
7:57:23 AM Tue, 11 Nov 14 IST
9.77km / 1h 34m 54s
6:22:29 AM Tue, 11 Nov 14 IST

Performance

Max Heart Rate Increase

Max 1min +142bpm
Max 1min +99bpm
Max 1min +93bpm
Max 1min +77bpm
Max 1min +75bpm

Max Heart Rate Recovery

Max 1min -121bpm
Max 1min -96bpm
Max 1min -84bpm
Max 1min -79bpm
Max 1min -77bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +23m
Max 500m +21m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -20m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 6.18kph
Ave Pace 9m 42s
Moving Time 1h 19m 27s
Ave Moving Speed 7.37kph
Ave Moving Pace 8m 8s
Max Speed 12.39kph

Heart Rate

Maximum 200bpm
Average 131bpm
Total beats 12434

Zones

Rest 16m 57s 17%
Warm up 3m 40s 3%
Fatburn 2m 50s 2%
Aerobic 4m 20s 4%
Anerobic 56m 17s 59%
Redline 10m 30s 11%

Calories

Total 1080 Cal

Elevation

Min / Max 179m / 245m
Ascent +113m
Descent -114m
Max Ascent 500m +38m
Max Descent 500m -23m