Yanivma Category: Running
about 79 months ago Edit | Download disabled
6:31:19 PM Sat, 16 Mar 13 IST
6.08km / 37m 20s
5:53:59 PM Sat, 16 Mar 13 IST

Performance

100m
13.29kph / 27.1s
200m
12.32kph / 58.4s
500m
11.58kph / 2m 35s
1km
11.31kph / 5m 18s
3km
10.81kph / 16m 39s
5km
9.97kph / 30m 5s
1min 12.09kph / 201.4m
5min 11.33kph / 943.8m
10min 10.98kph / 1.83km
12min 10.92kph / 2.18km
20min 10.51kph / 3.50km
30min 9.97kph / 4.98km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.45kph
10s 14.38kph / 40.0m
10s 13.81kph / 38.4m
10s 13.29kph / 36.9m
10s 12.97kph / 36.0m
10s 12.77kph / 35.5m
500m 11.58kph / 2m 35s
500m 10.99kph / 2m 43s
500m 10.88kph / 2m 45s
500m 10.85kph / 2m 45s
500m 10.62kph / 2m 49s

Splits

1km 9.56kph / 6m 16s
2km 11.12kph / 5m 23s
3km 10.76kph / 5m 34s
4km 8.92kph / 6m 43s
5km 8.95kph / 6m 42s
6km 10.25kph / 5m 51s

Max Ascents

Max 500m +32m
Max 500m +21m
Max 500m +15m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -25m
Max 500m -12m
Max 500m -10m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.77kph
Ave Pace 6m 8s
Moving Time 37m 20s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 14.38kph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 5806

Zones

Rest 1m 10s 3%
Warm up 10.0s 0%
Fatburn 40.0s 1%
Aerobic 5m 30s 14%
Anerobic 23m 10s 62%
Redline 6m 40s 17%

Calories

Total 527 Cal

Elevation

Min / Max 26m / 98m
Ascent +103m
Descent -61m
Max Ascent 500m +32m
Max Descent 500m -25m