Yanivma Category: Running
about 71 months ago Edit | Download disabled
6:44:01 PM Wed, 16 Oct 13 EEST
6.03km / 38m 57s
6:05:03 PM Wed, 16 Oct 13 EEST

Performance

100m
12.45kph / 28.9s
200m
12.09kph / 59.6s
500m
12.01kph / 2m 29s
1km
11.82kph / 5m 4s
3km
10.66kph / 16m 53s
5km
9.29kph / 32m 17s
1min 12.12kph / 202.1m
5min 11.82kph / 984.9m
10min 11.16kph / 1.86km
12min 10.86kph / 2.17km
20min 10.13kph / 3.38km
30min 9.37kph / 4.69km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 12.82kph
10s 13.32kph / 37.0m
10s 12.84kph / 35.7m
10s 12.73kph / 35.4m
10s 12.67kph / 35.2m
10s 12.51kph / 34.8m
500m 12.01kph / 2m 29s
500m 11.64kph / 2m 34s
500m 11.20kph / 2m 40s
500m 10.92kph / 2m 44s
500m 10.78kph / 2m 46s

Splits

1km 9.88kph / 6m 4s
2km 10.01kph / 5m 59s
3km 11.33kph / 5m 17s
4km 8.15kph / 7m 21s
5km 7.83kph / 7m 39s
6km 9.53kph / 6m 17s

Max Ascents

Max 500m +24m
Max 500m +13m
Max 500m +10m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -8m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 37m 57s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 13.32kph

Heart Rate

Maximum 174bpm
Average 154bpm
Total beats 6019

Zones

Rest 1m 40s 4%
Warm up 10.0s 0%
Fatburn 1m 51s 4%
Aerobic 7m 30s 19%
Anerobic 15m 42s 40%
Redline 12m 4s 30%

Calories

Total 545 Cal

Elevation

Min / Max 56m / 113m
Ascent +56m
Descent -57m
Max Ascent 500m +24m
Max Descent 500m -17m