Xogori Category: Running
about 72 months ago Edit | Download disabled
8:21:57 AM Sun, 22 Sep 13 GMT+01:00
17.84km / 1h 56m 12s
6:25:45 AM Sun, 22 Sep 13 GMT+01:00

Performance

100m
24.70kph / 14.6s
200m
17.54kph / 41.0s
500m
13.99kph / 2m 8s
1km
12.44kph / 4m 49s
3km
11.19kph / 16m 5s
5km
10.99kph / 27m 17s
10km
9.30kph / 1h 4m 29s
1min 15.65kph / 260.8m
5min 12.38kph / 1.03km
10min 11.62kph / 1.94km
12min 11.47kph / 2.29km
20min 11.02kph / 3.67km
30min 10.95kph / 5.48km
1hr 9.53kph / 9.53km

Max Speeds

Ave 10s 20.31kph
10s 24.70kph / 68.6m
10s 22.65kph / 62.9m
10s 18.36kph / 51.0m
10s 17.96kph / 49.9m
10s 17.88kph / 49.7m
500m 13.99kph / 2m 8s
500m 12.19kph / 2m 27s
500m 12.17kph / 2m 27s
500m 12.14kph / 2m 28s
500m 11.88kph / 2m 31s

Splits

1km 8.66kph / 6m 55s
2km 10.95kph / 5m 28s
3km 10.47kph / 5m 43s
4km 10.24kph / 5m 51s
5km 10.32kph / 5m 48s
6km 7.19kph / 8m 20s
7km 7.51kph / 7m 59s
8km 10.14kph / 5m 54s
9km 6.94kph / 8m 38s
10km 7.15kph / 8m 23s
11km 9.79kph / 6m 7s
12km 7.35kph / 8m 9s
13km 11.82kph / 5m 4s
14km 11.17kph / 5m 22s
15km 10.18kph / 5m 53s
16km 10.65kph / 5m 38s
17km 11.12kph / 5m 23s

Max Ascents

Max 500m +52m
Max 500m +39m
Max 500m +25m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -48m
Max 500m -45m
Max 500m -36m
Max 500m -25m
Max 500m -25m

Notes

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Stats

Ave Speed 9.21kph
Ave Pace 6m 30s
Moving Time 1h 47m 13s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 24.70kph

Calories

Total 1336 Cal

Elevation

Min / Max 84m / 213m
Ascent +295m
Descent -320m
Max Ascent 500m +52m
Max Descent 500m -48m