Xibeko Category: Running
about 40 months ago Edit | Embed map | Download
2:06:35 PM Sun, 13 Mar 16 CET
16.96km / 1h 44m 48s
12:21:47 PM Sun, 13 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +23m
Max 500m +21m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -35m
Max 500m -32m
Max 500m -30m
Max 500m -23m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 9.71kph
Ave Pace 6m 10s
Moving Time 1h 22m 58s
Ave Moving Speed 12.16kph
Ave Moving Pace 4m 55s
Max Speed 24.54kph

Heart Rate

Maximum 168bpm
Average 128bpm
Total beats 13509

Zones

Rest 1m 26s 1%
Warm up 6m 10s 5%
Fatburn 35m 59s 34%
Aerobic 39m 48s 37%
Anerobic 16m 33s 15%
Redline 4m 30s 4%

Calories

Total 1199 Cal

Elevation

Min / Max 451m / 546m
Ascent +326m
Descent -316m
Max Ascent 500m +54m
Max Descent 500m -35m