Wongpakdee Category: Boxing Location: muay thai
about 67 months ago Edit | Download
8:54:05 PM Mon, 18 Feb 13 GMT
1.13mi / 40m 47s
8:13:17 PM Mon, 18 Feb 13 GMT

Performance

.25mi
3.57mph / 4m 11s
.5mi
3.11mph / 9m 37s
1mi
1.91mph / 31m 19s
1min 4.99mph / 133.9m
5min 3.25mph / 435.3m
10min 3.14mph / 841.2m
12min 3.13mph / 0.63mi
20min 2.28mph / 0.76mi
30min 1.96mph / 0.98mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +32bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -41bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Ave 10s 5.99mph
10s 6.32mph / 28.3m
10s 6.24mph / 27.9m
10s 5.88mph / 26.3m
10s 5.83mph / 26.1m
10s 5.68mph / 25.4m
500m 3.28mph / 5m 40s
500m 2.59mph / 7m 12s
500m 1.41mph / 13m 11s

Splits

1mi 1.78mph / 33m 38s

Notes

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Stats

Ave Speed 1.66mph
Ave Pace 36m 6s
Moving Time 21m 18s
Ave Moving Speed 2.89mph
Ave Moving Pace 20m 44s
Max Speed 9.33mph

Heart Rate

Maximum 208bpm
Average 145bpm
Total beats 5916

Zones

Rest 12m 22s 30%
Warm up 6m 25s 15%
Fatburn 2m 45s 6%
Aerobic 10m 56s 26%
Anerobic 1m 12s 2%
Redline 7m 0s 17%

Calories

Total 510 Cal