Wongpakdee Category: Boxing Location: muay thai
about 67 months ago Edit | Download
8:54:41 PM Mon, 11 Feb 13 GMT
2.92mi / 1h 20m 49s
7:33:52 PM Mon, 11 Feb 13 GMT

Performance

.25mi
6.69mph / 2m 14s
.5mi
6.54mph / 4m 34s
1mi
6.45mph / 9m 17s
1min 7.25mph / 194.3m
5min 6.55mph / 878.4m
10min 6.40mph / 1.07mi
12min 6.39mph / 1.28mi
20min 4.50mph / 1.50mi
30min 3.27mph / 1.63mi
1hr 2.39mph / 2.39mi

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +77bpm
Max 1min +73bpm
Max 1min +56bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -91bpm
Max 1min -72bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -37bpm

Max Speeds

Ave 10s 8.02mph
10s 8.70mph / 38.9m
10s 8.51mph / 38.1m
10s 7.69mph / 34.4m
10s 7.65mph / 34.2m
10s 7.54mph / 33.7m
500m 6.63mph / 2m 48s
500m 6.59mph / 2m 49s
500m 6.36mph / 2m 55s
500m 6.22mph / 2m 59s
500m 2.02mph / 9m 13s

Splits

1mi 6.04mph / 9m 55s
2mi 1.81mph / 33m 6s

Notes

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Stats

Ave Speed 2.17mph
Ave Pace 27m 39s
Moving Time 46m 19s
Ave Moving Speed 3.49mph
Ave Moving Pace 17m 10s
Max Speed 9.00mph

Heart Rate

Maximum 208bpm
Average 121bpm
Total beats 9833

Zones

Rest 50m 15s 62%
Warm up 15m 56s 19%
Fatburn 3m 36s 4%
Aerobic 2m 45s 3%
Anerobic 2m 14s 2%
Redline 6m 3s 7%

Calories

Total 747 Cal