Wongpakdee Category: Boxing Location: muay thai
about 68 months ago Edit | Download
8:44:51 PM Fri, 8 Feb 13 GMT
4.38mi / 1h 39m 38s
7:05:13 PM Fri, 8 Feb 13 GMT

Performance

.25mi
7.28mph / 2m 3s
.5mi
6.77mph / 4m 25s
1mi
6.09mph / 9m 50s
3mi
2.85mph / 1h 3m 6s
1min 8.73mph / 234.2m
5min 6.71mph / 899.4m
10min 6.09mph / 1.02mi
12min 5.95mph / 1.19mi
20min 4.35mph / 1.45mi
30min 3.59mph / 1.79mi
1hr 2.90mph / 2.90mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +42bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -38bpm

Max Speeds

Ave 10s 10.31mph
10s 11.18mph / 50.0m
10s 11.17mph / 50.0m
10s 10.54mph / 47.1m
10s 10.07mph / 45.0m
10s 8.59mph / 38.4m
500m 7.13mph / 2m 36s
500m 6.85mph / 2m 43s
500m 6.22mph / 2m 59s
500m 3.39mph / 5m 29s
500m 2.95mph / 6m 19s

Splits

1mi 5.51mph / 10m 53s
2mi 2.49mph / 24m 4s
3mi 2.12mph / 28m 20s
4mi 2.38mph / 25m 15s

Notes

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Stats

Ave Speed 2.64mph
Ave Pace 22m 46s
Moving Time 1h 17m 52s
Ave Moving Speed 3.24mph
Ave Moving Pace 18m 31s
Max Speed 11.18mph

Heart Rate

Maximum 208bpm
Average 140bpm
Total beats 14013

Zones

Rest 15m 45s 15%
Warm up 28m 14s 28%
Fatburn 19m 59s 20%
Aerobic 18m 48s 18%
Anerobic 10m 43s 10%
Redline 6m 9s 6%

Calories

Total 1178 Cal