Winter01 Category: Running
about 65 months ago Edit | Embed map | Download
10:44:07 AM Sun, 4 May 14 CEST
16.04km / 1h 19m 54s
9:24:13 AM Sun, 4 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +33m
Max 500m +26m
Max 500m +21m
Max 500m +19m

Max Descents

Max 500m -45m
Max 500m -37m
Max 500m -30m
Max 500m -24m
Max 500m -17m

Notes

Community

Share

Comments

Stats

Ave Speed 12.04kph
Ave Pace 4m 58s
Moving Time 1h 19m 11s
Ave Moving Speed 12.14kph
Ave Moving Pace 4m 56s
Max Speed 24.19kph

Heart Rate

Maximum 197bpm
Average 185bpm
Total beats 14816

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 14.0s 0%
Anerobic 17m 27s 21%
Redline 1h 2m 13s 77%

Calories

Total 1357 Cal

Elevation

Min / Max 48m / 253m
Ascent +216m
Descent -221m
Max Ascent 500m +37m
Max Descent 500m -45m