Wiluszjd Category: Running Location: Severna Park Tags: work
about 58 months ago Edit | Embed map | Download
10:30:03 AM Sat, 25 Oct 14 EDT
7.27mi / 1h 3m 41s
9:26:21 AM Sat, 25 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +28bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +36ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -43ft
Max 500m -36ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 6.85mph
Ave Pace 8m 45s
Moving Time 1h 3m 11s
Ave Moving Speed 6.90mph
Ave Moving Pace 8m 41s
Max Speed 10.09mph

Heart Rate

Maximum 186bpm
Average 170bpm
Total beats 10827

Zones

Rest 1m 41s 2%
Warm up 40.0s 1%
Fatburn 14m 13s 22%
Aerobic 45m 17s 71%
Anerobic 1m 50s 2%
Redline 0%

Calories

Total 1050 Cal

Elevation

Min / Max -52ft / 7ft
Ascent +151ft
Descent -135ft
Max Ascent 500m +46ft
Max Descent 500m -43ft