Wiki209 Category: Running
about 20 months ago Edit | Embed map | Download
11:17:44 AM Thu, 28 Sep 17 CEST
722.5m / 1h 2m 11s
10:15:33 AM Thu, 28 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Max Ascents

Max 500m +32m

Max Descents

Max 500m -4m

Weather

Notes

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Stats

Ave Speed 0.70kph
Ave Pace 1h 25m 54s
Moving Time 1m 31s
Ave Moving Speed 2.53kph
Ave Moving Pace 23m 44s
Max Speed 3.29kph

Heart Rate

Maximum 164bpm
Average 149bpm
Total beats 9319

Zones

Rest 15.0s 0%
Warm up 49.0s 1%
Fatburn 6m 20s 10%
Aerobic 16m 17s 26%
Anerobic 38m 30s 61%
Redline 0%

Calories

Total 859 Cal

Elevation

Min / Max 447m / 482m
Ascent +106m
Descent -90m
Max Ascent 500m +32m
Max Descent 500m -4m