Wiki209 Category: Running
about 21 months ago Edit | Embed map | Download
4:36:25 PM Tue, 29 Aug 17 CEST
530.9m / 1h 2m 13s
3:34:12 PM Tue, 29 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Max Ascents

Max 500m +4m

Max Descents

Max 500m -11m

Weather

Notes

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Stats

Ave Speed 0.51kph
Ave Pace 1h 57m 22s
Moving Time 1m 1s
Ave Moving Speed 2.84kph
Ave Moving Pace 21m 7s
Max Speed 3.72kph

Heart Rate

Maximum 156bpm
Average 132bpm
Total beats 8229

Zones

Rest 0%
Warm up 1m 6s 1%
Fatburn 14m 53s 23%
Aerobic 37m 57s 60%
Anerobic 4m 3s 6%
Redline 0%

Calories

Total 716 Cal

Elevation

Min / Max 448m / 463m
Ascent +57m
Descent -67m
Max Ascent 500m +4m
Max Descent 500m -11m