Widjit Category: Running Location: Pope Event: 3 mile Tags: final, soroc, pt, test
about 30 months ago Edit | Download disabled
7:17:13 AM Tue, 8 Nov 16 GMT-05:00
2.89mi / 18m 38s
6:58:35 AM Tue, 8 Nov 16 GMT-05:00

Performance

.25mi
10.18mph / 1m 28s
.5mi
9.86mph / 3m 2s
1mi
9.63mph / 6m 13s
1min 10.29mph / 276.1m
5min 9.62mph / 0.80mi
10min 9.46mph / 1.58mi
12min 9.40mph / 1.88mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.66mph
10s 11.08mph / 49.5m
10s 10.83mph / 48.4m
10s 10.61mph / 47.4m
10s 10.48mph / 46.8m
10s 10.32mph / 46.1m
500m 10.07mph / 1m 51s
500m 9.78mph / 1m 54s
500m 9.36mph / 1m 59s
500m 9.33mph / 1m 59s
500m 9.27mph / 2m 0s

Splits

1mi 9.10mph / 6m 35s
2mi 9.21mph / 6m 30s

Max Ascents

Max 500m +39ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 9.29mph
Ave Pace 6m 27s
Moving Time 18m 38s
Ave Moving Speed 9.29mph
Ave Moving Pace 6m 27s
Max Speed 14.64mph

Heart Rate

Maximum 189bpm
Average 165bpm
Total beats 3084

Zones

Rest 0%
Warm up 1m 45s 9%
Fatburn 59.0s 5%
Aerobic 14.0s 1%
Anerobic 1m 34s 8%
Redline 14m 6s 75%

Calories

Total 272 Cal

Elevation

Min / Max 223ft / 285ft
Ascent +197ft
Descent -197ft
Max Ascent 500m +39ft
Max Descent 500m -33ft