Widjit Category: Running Location: AF pt Event: 100 Tags: 41lbs. ruck
about 35 months ago Edit | Download disabled
7:51:44 AM Tue, 20 Sep 16 GMT-05:00
1.52mi / 9m 32s
7:42:12 AM Tue, 20 Sep 16 GMT-05:00

Performance

.25mi
10.33mph / 1m 27s
.5mi
10.10mph / 2m 58s
1mi
9.86mph / 6m 5s
1min 10.58mph / 283.8m
5min 9.93mph / 0.83mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 11.22mph
10s 12.65mph / 56.6m
10s 11.00mph / 49.2m
10s 10.95mph / 48.9m
10s 10.77mph / 48.1m
10s 10.72mph / 47.9m
500m 10.27mph / 1m 48s
500m 9.89mph / 1m 53s
500m 9.71mph / 1m 55s
500m 9.57mph / 1m 56s

Splits

1mi 9.64mph / 6m 13s

Max Ascents

Max 500m +30ft
Max 500m +16ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 9.55mph
Ave Pace 6m 16s
Moving Time 9m 32s
Ave Moving Speed 9.55mph
Ave Moving Pace 6m 16s
Max Speed 14.75mph

Heart Rate

Maximum 186bpm
Average 175bpm
Total beats 1671

Zones

Rest 0%
Warm up 0%
Fatburn 2.0s 0%
Aerobic 38.0s 6%
Anerobic 22.0s 3%
Redline 8m 30s 89%

Calories

Total 152 Cal

Elevation

Min / Max 246ft / 279ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +30ft
Max Descent 500m -23ft