WickedSalty Category: Running Location: Home Event: 15K Pace
about 61 months ago Edit | Download disabled
12:38:28 PM Sun, 31 Aug 14 GMT-05:00
9.32mi / 1h 24m 55s
11:13:33 AM Sun, 31 Aug 14 GMT-05:00

Performance

.25mi
7.21mph / 2m 4s
.5mi
7.07mph / 4m 14s
1mi
6.79mph / 8m 50s
3mi
6.65mph / 27m 5s
5mi
6.61mph / 45m 22s
1min 7.48mph / 200.8m
5min 6.98mph / 936.6m
10min 6.77mph / 1.13mi
12min 6.73mph / 1.35mi
20min 6.67mph / 2.22mi
30min 6.65mph / 3.32mi
1hr 6.58mph / 6.58mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 7.71mph
10s 8.02mph / 35.9m
10s 7.76mph / 34.7m
10s 7.62mph / 34.1m
10s 7.61mph / 34.0m
10s 7.52mph / 33.6m
500m 7.15mph / 2m 36s
500m 7.01mph / 2m 39s
500m 7.00mph / 2m 39s
500m 6.92mph / 2m 41s
500m 6.85mph / 2m 43s

Splits

1mi 6.55mph / 9m 9s
2mi 6.52mph / 9m 12s
3mi 6.65mph / 9m 0s
4mi 6.64mph / 9m 2s
5mi 6.42mph / 9m 20s
6mi 6.65mph / 9m 1s
7mi 6.53mph / 9m 11s
8mi 6.53mph / 9m 11s
9mi 6.61mph / 9m 4s

Max Ascents

Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 6.58mph
Ave Pace 9m 6s
Moving Time 1h 24m 55s
Ave Moving Speed 6.58mph
Ave Moving Pace 9m 6s
Max Speed 9.02mph

Heart Rate

Maximum 176bpm
Average 163bpm
Total beats 13879

Zones

Rest 5.0s 0%
Warm up 2.0s 0%
Fatburn 49.0s 0%
Aerobic 4m 45s 5%
Anerobic 19m 51s 23%
Redline 59m 23s 69%

Calories

Total 1298 Cal

Elevation

Min / Max 928ft / 935ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +3ft
Max Descent 500m -3ft