WickedSalty Category: Running Location: Home Event: 10 Mile
about 61 months ago Edit | Download disabled
12:27:17 PM Sun, 24 Aug 14 GMT-05:00
10.04mi / 1h 40m 13s
10:47:04 AM Sun, 24 Aug 14 GMT-05:00

Performance

.25mi
6.49mph / 2m 18s
.5mi
6.36mph / 4m 42s
1mi
6.23mph / 9m 37s
3mi
6.21mph / 28m 59s
5mi
6.18mph / 48m 32s
10mi
6.01mph / 1h 39m 51s
1min 6.64mph / 178.1m
5min 6.34mph / 849.6m
10min 6.24mph / 1.04mi
12min 6.24mph / 1.25mi
20min 6.21mph / 2.07mi
30min 6.21mph / 3.10mi
1hr 6.16mph / 6.16mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 7.06mph
10s 7.31mph / 32.7m
10s 7.14mph / 31.9m
10s 7.00mph / 31.3m
10s 6.97mph / 31.2m
10s 6.90mph / 30.8m
500m 6.44mph / 2m 53s
500m 6.33mph / 2m 56s
500m 6.32mph / 2m 56s
500m 6.30mph / 2m 57s
500m 6.28mph / 2m 58s

Splits

1mi 6.19mph / 9m 41s
2mi 6.20mph / 9m 40s
3mi 6.17mph / 9m 43s
4mi 6.16mph / 9m 44s
5mi 6.17mph / 9m 42s
6mi 6.07mph / 9m 52s
7mi 5.17mph / 11m 36s
8mi 6.07mph / 9m 52s
9mi 5.93mph / 10m 7s
10mi 6.10mph / 9m 49s

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

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Stats

Ave Speed 6.01mph
Ave Pace 9m 59s
Moving Time 1h 38m 34s
Ave Moving Speed 6.11mph
Ave Moving Pace 9m 49s
Max Speed 7.58mph

Heart Rate

Maximum 183bpm
Average 169bpm
Total beats 16987

Zones

Rest 8.0s 0%
Warm up 17.0s 0%
Fatburn 34.0s 0%
Aerobic 1m 34s 1%
Anerobic 14m 47s 14%
Redline 1h 22m 53s 82%

Calories

Total 1614 Cal

Elevation

Min / Max 928ft / 938ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -10ft