Wagner Category: Walking Location: Plano
about 1 month ago Edit | Download disabled
7:24:40 AM Thu, 21 Mar 19 BRT
5.24km / 28m 16s
6:56:24 AM Thu, 21 Mar 19 BRT

Performance

100m
17.03kph / 21.1s
200m
16.76kph / 43.0s
500m
16.61kph / 1m 48s
1km
16.47kph / 3m 38s
3km
13.83kph / 13m 0s
5km
12.52kph / 23m 57s
1min 16.69kph / 278.1m
5min 15.09kph / 1.26km
10min 13.93kph / 2.32km
12min 13.70kph / 2.74km
20min 13.32kph / 4.44km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 17.57kph
10s 17.90kph / 49.7m
10s 17.76kph / 49.3m
10s 17.42kph / 48.4m
10s 17.40kph / 48.3m
10s 17.38kph / 48.3m
500m 16.67kph / 1m 47s
500m 16.39kph / 1m 49s
500m 15.99kph / 1m 52s
500m 14.91kph / 2m 0s
500m 14.40kph / 2m 4s

Splits

1km 7.98kph / 7m 31s
2km 11.83kph / 5m 4s
3km 12.47kph / 4m 48s
4km 13.08kph / 4m 35s
5km 16.45kph / 3m 38s

Notes

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Stats

Ave Speed 11.11kph
Ave Pace 5m 23s
Moving Time 26m 13s
Ave Moving Speed 11.94kph
Ave Moving Pace 5m 1s
Max Speed 17.60kph

Heart Rate

Maximum 157bpm
Average 134bpm
Total beats 3804

Zones

Rest 1m 26s 5%
Warm up 34.0s 2%
Fatburn 1m 21s 4%
Aerobic 9m 20s 33%
Anerobic 14m 7s 49%
Redline 1m 28s 5%

Calories

Total 329 Cal