VoodooZ Category: Running
about 79 months ago Edit | Download disabled
5:24:26 PM Sat, 25 May 13 EDT
5.12km / 24m 17s
5:00:09 PM Sat, 25 May 13 EDT

Performance

100m
17.27kph / 20.9s
200m
16.64kph / 43.3s
500m
14.92kph / 2m 0s
1km
13.96kph / 4m 17s
3km
12.92kph / 13m 55s
5km
12.79kph / 23m 26s
1min 15.78kph / 263.0m
5min 13.65kph / 1.14km
10min 13.06kph / 2.18km
12min 12.99kph / 2.60km
20min 12.88kph / 4.29km

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.95kph
10s 17.93kph / 49.8m
10s 17.48kph / 48.6m
10s 16.99kph / 47.2m
10s 16.23kph / 45.1m
10s 16.12kph / 44.8m
500m 14.92kph / 2m 0s
500m 13.39kph / 2m 14s
500m 13.27kph / 2m 15s
500m 12.91kph / 2m 19s
500m 12.61kph / 2m 22s

Splits

1km 12.22kph / 4m 54s
2km 12.78kph / 4m 41s
3km 12.50kph / 4m 47s
4km 12.42kph / 4m 49s
5km 13.78kph / 4m 21s

Max Ascents

Max 500m +30m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -36m
Max 500m -14m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 12.64kph
Ave Pace 4m 44s
Moving Time 24m 17s
Ave Moving Speed 12.64kph
Ave Moving Pace 4m 44s
Max Speed 19.23kph

Heart Rate

Maximum 208bpm
Average 165bpm
Total beats 4024

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 0%
Aerobic 2m 50s 11%
Anerobic 15m 20s 63%
Redline 5m 58s 24%

Calories

Total 378 Cal

Elevation

Min / Max 41m / 92m
Ascent +51m
Descent -68m
Max Ascent 500m +30m
Max Descent 500m -36m