Vitruvian Category: Cycling
about 45 months ago Edit | Embed map | Download
12:57:13 PM Sun, 4 Oct 15 CEST
74.70km / 2h 31m 51s
10:25:22 AM Sun, 4 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +18m
Max 500m +18m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 29.52kph
Ave Pace 2m 1s
Moving Time 2h 31m 14s
Ave Moving Speed 29.64kph
Ave Moving Pace 2m 1s
Max Speed 50.04kph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 22674

Zones

Rest 12m 39s 8%
Warm up 38m 35s 25%
Fatburn 1h 22m 55s 54%
Aerobic 15m 19s 10%
Anerobic 2m 23s 1%
Redline 0%

Calories

Total 2046 Cal

Elevation

Min / Max 138m / 218m
Ascent +599m
Descent -584m
Max Ascent 500m +28m
Max Descent 500m -24m