Visig Category: Walking
about 5 months ago Edit | Download disabled
2:10:47 PM Sat, 23 Mar 19 MSK
1.63km / 38m 32s
1:32:15 PM Sat, 23 Mar 19 MSK

Performance

100m
8.08kph / 44.6s
200m
6.10kph / 1m 58s
500m
5.54kph / 5m 24s
1km
5.19kph / 11m 33s
1min 6.68kph / 111.3m
5min 5.58kph / 465.3m
10min 5.46kph / 910.8m
12min 5.08kph / 1.02km
20min 1.56kph / 518.4m
30min 2.61kph / 1.30km

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +54bpm
Max 1min +51bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -45bpm
Max 1min -40bpm
Max 1min -35bpm
Max 1min -30bpm

Max Speeds

Ave 10s 8.90kph
10s 9.61kph / 26.7m
10s 9.48kph / 26.3m
10s 9.43kph / 26.2m
10s 8.00kph / 22.2m
10s 7.96kph / 22.1m
500m 5.54kph / 5m 24s
500m 4.54kph / 6m 36s

Splits

1km 3.79kph / 15m 48s

Max Ascents

Max 500m +23m
Max 500m +4m

Max Descents

Max 500m -30m
Max 500m -28m
Max 500m -13m

Notes

Community

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Stats

Ave Speed 2.55kph
Ave Pace 23m 34s
Moving Time 17m 4s
Ave Moving Speed 5.34kph
Ave Moving Pace 11m 14s
Max Speed 9.61kph

Heart Rate

Maximum 179bpm
Average 114bpm
Total beats 4401

Zones

Rest 28m 43s 74%
Warm up 3m 17s 8%
Fatburn 30.0s 1%
Aerobic 1m 50s 4%
Anerobic 2m 42s 7%
Redline 1m 30s 3%

Calories

Total 353 Cal

Elevation

Min / Max 123m / 172m
Ascent +142m
Descent -157m
Max Ascent 500m +23m
Max Descent 500m -30m