Visig Category: Walking
about 1 month ago Edit | Download disabled
7:01:48 PM Thu, 21 Mar 19 MSK
2.80km / 43m 24s
6:18:24 PM Thu, 21 Mar 19 MSK

Performance

100m
6.00kph / 60.0s
200m
5.54kph / 2m 9s
500m
5.23kph / 5m 44s
1km
4.82kph / 12m 26s
1min 5.94kph / 99.1m
5min 5.30kph / 441.3m
10min 5.03kph / 838.8m
12min 4.87kph / 974.9m
20min 4.57kph / 1.52km
30min 3.64kph / 1.82km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +45bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -46bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 8.27kph
10s 10.57kph / 29.4m
10s 8.28kph / 23.0m
10s 7.71kph / 21.4m
10s 7.44kph / 20.7m
10s 7.33kph / 20.4m
500m 5.23kph / 5m 44s
500m 4.98kph / 6m 1s
500m 4.68kph / 6m 24s
500m 4.04kph / 7m 25s
500m 2.34kph / 12m 50s

Splits

1km 4.65kph / 12m 53s
2km 2.93kph / 20m 28s

Max Ascents

Max 500m +27m
Max 500m +14m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -26m
Max 500m -20m
Max 500m -17m
Max 500m -16m

Notes

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Stats

Ave Speed 3.87kph
Ave Pace 15m 29s
Moving Time 34m 41s
Ave Moving Speed 4.74kph
Ave Moving Pace 12m 39s
Max Speed 10.57kph

Heart Rate

Maximum 190bpm
Average 140bpm
Total beats 6082

Zones

Rest 14m 3s 32%
Warm up 1m 30s 3%
Fatburn 4m 40s 10%
Aerobic 4m 41s 10%
Anerobic 7m 50s 18%
Redline 10m 40s 24%

Calories

Total 551 Cal

Elevation

Min / Max 132m / 171m
Ascent +188m
Descent -190m
Max Ascent 500m +27m
Max Descent 500m -26m