Visig Category: Walking
about 1 month ago Edit | Download disabled
1:11:38 PM Thu, 21 Mar 19 MSK
6.91km / 2h 22m 9s
10:49:29 AM Thu, 21 Mar 19 MSK

Performance

100m
27.20kph / 13.2s
200m
7.61kph / 1m 34s
500m
6.72kph / 4m 27s
1km
6.21kph / 9m 39s
3km
5.44kph / 33m 5s
5km
3.48kph / 1h 26m 15s
1min 8.13kph / 135.5m
5min 6.78kph / 564.9m
10min 6.22kph / 1.04km
12min 6.29kph / 1.26km
20min 5.98kph / 1.99km
30min 5.54kph / 2.77km
1hr 3.70kph / 3.70km
2hr 3.09kph / 6.17km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +63bpm
Max 1min +53bpm
Max 1min +50bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -70bpm
Max 1min -61bpm
Max 1min -45bpm
Max 1min -43bpm

Max Speeds

Ave 10s 16.21kph
10s 27.14kph / 75.4m
10s 14.88kph / 41.3m
10s 13.83kph / 38.4m
10s 13.08kph / 36.3m
10s 12.12kph / 33.7m
500m 6.73kph / 4m 27s
500m 6.01kph / 4m 59s
500m 5.94kph / 5m 3s
500m 5.94kph / 5m 3s
500m 5.45kph / 5m 30s

Splits

1km 5.37kph / 11m 10s
2km 2.03kph / 29m 29s
3km 2.57kph / 23m 18s
4km 2.74kph / 21m 52s
5km 5.74kph / 10m 26s
6km 6.21kph / 9m 40s

Max Ascents

Max 500m +33m
Max 500m +26m
Max 500m +25m
Max 500m +23m
Max 500m +17m

Max Descents

Max 500m -37m
Max 500m -28m
Max 500m -26m
Max 500m -21m
Max 500m -19m

Notes

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Stats

Ave Speed 2.92kph
Ave Pace 20m 34s
Moving Time 1h 5m 24s
Ave Moving Speed 5.95kph
Ave Moving Pace 10m 4s
Max Speed 31.99kph

Heart Rate

Maximum 175bpm
Average 115bpm
Total beats 16446

Zones

Rest 1h 57m 21s 82%
Warm up 4m 0s 2%
Fatburn 2m 12s 1%
Aerobic 13m 52s 9%
Anerobic 2m 40s 1%
Redline 2m 4s 1%

Calories

Total 1322 Cal

Elevation

Min / Max 127m / 186m
Ascent +483m
Descent -500m
Max Ascent 500m +33m
Max Descent 500m -37m