Visig Category: Walking
about 4 weeks ago Edit | Download disabled
1:17:09 PM Fri, 19 Oct 18 MSK
5.05km / 1h 23m 7s
11:54:02 AM Fri, 19 Oct 18 MSK

Performance

100m
17.31kph / 20.8s
200m
17.31kph / 41.6s
500m
11.89kph / 2m 31s
1km
5.58kph / 10m 44s
3km
5.05kph / 35m 38s
5km
3.64kph / 1h 22m 25s
1min 17.31kph / 288.4m
5min 5.93kph / 494.1m
10min 5.59kph / 932.4m
12min 5.46kph / 1.09km
20min 5.11kph / 1.70km
30min 5.03kph / 2.51km
1hr 3.62kph / 3.62km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +39bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 14.16kph
10s 19.94kph / 55.4m
10s 17.31kph / 48.1m
10s 13.58kph / 37.7m
10s 10.71kph / 29.8m
10s 9.23kph / 25.6m
500m 11.89kph / 2m 31s
500m 5.70kph / 5m 16s
500m 5.38kph / 5m 34s
500m 5.18kph / 5m 47s
500m 5.16kph / 5m 48s

Splits

1km 5.22kph / 11m 30s
2km 4.64kph / 12m 55s
3km 5.24kph / 11m 26s
4km 1.84kph / 32m 33s
5km 4.21kph / 14m 14s

Max Ascents

Max 500m +60m
Max 500m +24m
Max 500m +20m
Max 500m +18m
Max 500m +13m

Max Descents

Max 500m -60m
Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -15m

Weather

Notes

Community

Share

Stats

Ave Speed 3.65kph
Ave Pace 16m 27s
Moving Time 52m 6s
Ave Moving Speed 5.61kph
Ave Moving Pace 10m 41s
Max Speed 29.29kph

Heart Rate

Maximum 170bpm
Average 103bpm
Total beats 8637

Zones

Rest 1h 21m 27s 97%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 30.0s 0%
Anerobic 30.0s 0%
Redline 10.0s 0%

Calories

Total 638 Cal

Elevation

Min / Max 129m / 197m
Ascent +335m
Descent -325m
Max Ascent 500m +60m
Max Descent 500m -60m