Visig Category: Walking
about 16 months ago Edit | Download disabled
1:03:35 PM Thu, 12 Jul 18 MSK
12.02km / 3h 13m 2s
9:50:33 AM Thu, 12 Jul 18 MSK

Performance

100m
36.40kph / 9.9s
200m
14.35kph / 50.2s
500m
14.24kph / 2m 6s
1km
6.08kph / 9m 52s
3km
5.05kph / 35m 38s
5km
4.45kph / 1h 7m 25s
10km
3.90kph / 2h 34m 2s
1min 14.35kph / 239.2m
5min 9.52kph / 793.5m
10min 6.07kph / 1.01km
12min 6.04kph / 1.21km
20min 5.57kph / 1.86km
30min 5.16kph / 2.58km
1hr 4.36kph / 4.36km
2hr 3.88kph / 7.75km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +48bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -40bpm

Max Speeds

Ave 10s 17.29kph
10s 36.40kph / 101.1m
10s 14.35kph / 39.9m
10s 13.71kph / 38.1m
10s 11.65kph / 32.4m
10s 10.36kph / 28.8m
500m 14.24kph / 2m 6s
500m 6.52kph / 4m 36s
500m 6.24kph / 4m 48s
500m 5.96kph / 5m 2s
500m 5.73kph / 5m 14s

Splits

1km 3.25kph / 18m 26s
2km 5.96kph / 10m 4s
3km 5.00kph / 11m 59s
4km 3.08kph / 19m 28s
5km 4.04kph / 14m 50s
6km 5.33kph / 11m 15s
7km 1.88kph / 31m 52s
8km 5.07kph / 11m 50s
9km 5.17kph / 11m 36s
10km 4.88kph / 12m 17s
11km 2.16kph / 27m 43s
12km 5.48kph / 10m 57s

Max Ascents

Max 500m +45m
Max 500m +34m
Max 500m +29m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -40m
Max 500m -38m
Max 500m -31m
Max 500m -24m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 3.74kph
Ave Pace 16m 3s
Moving Time 2h 7m 2s
Ave Moving Speed 5.54kph
Ave Moving Pace 10m 49s
Max Speed 41.44kph

Heart Rate

Maximum 177bpm
Average 118bpm
Total beats 22872

Zones

Rest 2h 17m 40s 71%
Warm up 23m 37s 12%
Fatburn 18m 54s 9%
Aerobic 4m 44s 2%
Anerobic 6m 14s 3%
Redline 1m 53s 0%

Calories

Total 1874 Cal

Elevation

Min / Max 115m / 187m
Ascent +762m
Descent -748m
Max Ascent 500m +45m
Max Descent 500m -40m