Visig Category: Walking
about 14 months ago Edit | Download disabled
1:56:20 PM Tue, 10 Jul 18 MSK
12.04km / 3h 29m 40s
10:26:40 AM Tue, 10 Jul 18 MSK

Performance

100m
6.85kph / 52.5s
200m
6.23kph / 1m 55s
500m
5.87kph / 5m 6s
1km
5.65kph / 10m 37s
3km
5.11kph / 35m 14s
5km
5.08kph / 59m 6s
10km
4.52kph / 2h 12m 41s
1min 6.61kph / 110.2m
5min 5.87kph / 489.0m
10min 5.68kph / 947.4m
12min 5.61kph / 1.12km
20min 5.40kph / 1.80km
30min 5.23kph / 2.62km
1hr 5.07kph / 5.07km
2hr 4.67kph / 9.33km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +47bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -58bpm
Max 1min -57bpm
Max 1min -45bpm
Max 1min -39bpm

Max Speeds

Ave 10s 10.92kph
10s 11.42kph / 31.7m
10s 10.92kph / 30.3m
10s 10.90kph / 30.3m
10s 10.74kph / 29.8m
10s 10.63kph / 29.5m
500m 5.88kph / 5m 6s
500m 5.55kph / 5m 24s
500m 5.40kph / 5m 33s
500m 5.38kph / 5m 34s
500m 5.37kph / 5m 34s

Splits

1km 5.04kph / 11m 54s
2km 5.39kph / 11m 8s
3km 4.91kph / 12m 13s
4km 4.87kph / 12m 18s
5km 5.08kph / 11m 48s
6km 4.63kph / 12m 57s
7km 4.81kph / 12m 29s
8km 4.40kph / 13m 39s
9km 5.21kph / 11m 31s
10km 2.64kph / 22m 44s
11km 1.24kph / 48m 26s
12km 2.14kph / 28m 0s

Max Ascents

Max 500m +44m
Max 500m +43m
Max 500m +27m
Max 500m +24m
Max 500m +24m

Max Descents

Max 500m -51m
Max 500m -29m
Max 500m -29m
Max 500m -28m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 3.45kph
Ave Pace 17m 24s
Moving Time 2h 18m 29s
Ave Moving Speed 5.06kph
Ave Moving Pace 11m 51s
Max Speed 11.82kph

Heart Rate

Maximum 194bpm
Average 114bpm
Total beats 24066

Zones

Rest 2h 24m 52s 69%
Warm up 11m 15s 5%
Fatburn 4m 39s 2%
Aerobic 27m 37s 13%
Anerobic 8m 53s 4%
Redline 12m 24s 5%

Calories

Total 1922 Cal

Elevation

Min / Max 124m / 184m
Ascent +804m
Descent -801m
Max Ascent 500m +44m
Max Descent 500m -51m