Visig Category: Walking
about 15 months ago Edit | Download disabled
2:11:30 PM Sat, 9 Jun 18 MSK
3.31km / 1h 8m 13s
1:03:17 PM Sat, 9 Jun 18 MSK

Performance

100m
14.82kph / 24.3s
200m
14.82kph / 48.6s
500m
14.82kph / 2m 1s
1km
14.82kph / 4m 2s
3km
2.81kph / 1h 4m 1s
1min 14.82kph / 247.0m
5min 14.82kph / 1.23km
10min 9.52kph / 1.59km
12min 3.78kph / 756.7m
20min 4.41kph / 1.47km
30min 4.02kph / 2.01km
1hr 2.90kph / 2.90km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +42bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -42bpm
Max 1min -32bpm
Max 1min -27bpm
Max 1min -22bpm

Max Speeds

Ave 10s 11.99kph
10s 14.82kph / 41.2m
10s 12.95kph / 36.0m
10s 12.13kph / 33.7m
10s 10.95kph / 30.4m
10s 9.10kph / 25.3m
500m 14.82kph / 2m 1s
500m 5.50kph / 5m 27s
500m 3.12kph / 9m 37s
500m 1.28kph / 23m 28s

Splits

1km 1.79kph / 33m 36s
2km 4.13kph / 14m 32s
3km 4.61kph / 13m 0s

Max Ascents

Max 500m +27m
Max 500m +19m
Max 500m +2m

Max Descents

Max 500m -48m
Max 500m -36m
Max 500m -11m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 2.91kph
Ave Pace 20m 37s
Moving Time 25m 5s
Ave Moving Speed 7.59kph
Ave Moving Pace 7m 54s
Max Speed 14.82kph

Heart Rate

Maximum 184bpm
Average 106bpm
Total beats 7251

Zones

Rest 51m 17s 75%
Warm up 30.0s 0%
Fatburn 4m 41s 6%
Aerobic 4m 37s 6%
Anerobic 2m 50s 4%
Redline 4m 18s 6%

Calories

Total 551 Cal

Elevation

Min / Max 124m / 189m
Ascent +154m
Descent -207m
Max Ascent 500m +27m
Max Descent 500m -48m