Visig Category: Walking
about 18 months ago Edit | Download disabled
2:12:23 PM Mon, 21 May 18 MSK
9.49km / 3h 27m 13s
10:45:10 AM Mon, 21 May 18 MSK

Performance

100m
10.74kph / 33.5s
200m
9.62kph / 1m 14s
500m
9.62kph / 3m 7s
1km
9.62kph / 6m 14s
3km
5.52kph / 32m 38s
5km
3.29kph / 1h 31m 4s
1min 9.62kph / 160.4m
5min 9.62kph / 801.9m
10min 9.62kph / 1.60km
12min 9.62kph / 1.92km
20min 7.90kph / 2.63km
30min 5.54kph / 2.77km
1hr 4.42kph / 4.42km
2hr 3.78kph / 7.57km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -26bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 11.89kph
10s 12.92kph / 35.9m
10s 12.06kph / 33.5m
10s 11.65kph / 32.4m
10s 11.46kph / 31.8m
10s 11.37kph / 31.6m
500m 9.62kph / 3m 7s
500m 6.46kph / 4m 38s
500m 6.18kph / 4m 51s
500m 6.08kph / 4m 55s
500m 5.78kph / 5m 11s

Splits

1km 2.31kph / 26m 0s
2km 0.97kph / 1h 1m 57s
3km 5.75kph / 10m 26s
4km 4.93kph / 12m 10s
5km 5.98kph / 10m 1s
6km 2.68kph / 22m 22s
7km 3.10kph / 19m 22s
8km 2.33kph / 25m 43s
9km 5.66kph / 10m 36s

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +27m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -52m
Max 500m -37m
Max 500m -28m
Max 500m -23m
Max 500m -21m

Weather

Notes

Community

Share

Stats

Ave Speed 2.75kph
Ave Pace 21m 48s
Moving Time 1h 31m 56s
Ave Moving Speed 5.99kph
Ave Moving Pace 10m 1s
Max Speed 12.92kph

Heart Rate

Maximum 166bpm
Average 105bpm
Total beats 21794

Zones

Rest 3h 6m 26s 89%
Warm up 50.0s 0%
Fatburn 50.0s 0%
Aerobic 30.0s 0%
Anerobic 18m 37s 8%
Redline 0%

Calories

Total 1646 Cal

Elevation

Min / Max 113m / 198m
Ascent +607m
Descent -648m
Max Ascent 500m +30m
Max Descent 500m -52m