Visig Category: Nordic walking
about 11 months ago Edit | Download disabled
10:42:44 AM Sat, 23 Mar 19 MSK
4.72km / 1h 22m 28s
9:20:16 AM Sat, 23 Mar 19 MSK

Performance

100m
12.60kph / 28.6s
200m
9.03kph / 1m 19s
500m
7.57kph / 3m 57s
1km
6.61kph / 9m 4s
3km
3.46kph / 51m 58s
1min 10.27kph / 171.1m
5min 7.32kph / 610.2m
10min 6.59kph / 1.10km
12min 6.46kph / 1.29km
20min 5.58kph / 1.86km
30min 4.05kph / 2.02km
1hr 3.65kph / 3.65km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +59bpm
Max 1min +57bpm
Max 1min +51bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -70bpm
Max 1min -57bpm
Max 1min -51bpm
Max 1min -47bpm

Max Speeds

Ave 10s 14.84kph
10s 17.01kph / 47.2m
10s 16.31kph / 45.3m
10s 15.60kph / 43.3m
10s 12.68kph / 35.2m
10s 12.58kph / 34.9m
500m 7.56kph / 3m 57s
500m 7.38kph / 4m 3s
500m 6.63kph / 4m 31s
500m 6.13kph / 4m 53s
500m 6.02kph / 4m 58s

Splits

1km 5.57kph / 10m 45s
2km 2.91kph / 20m 39s
3km 2.89kph / 20m 43s
4km 2.71kph / 22m 9s

Max Ascents

Max 500m +54m
Max 500m +22m
Max 500m +21m
Max 500m +21m
Max 500m +10m

Max Descents

Max 500m -57m
Max 500m -28m
Max 500m -23m
Max 500m -22m
Max 500m -16m

Notes

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Stats

Ave Speed 3.43kph
Ave Pace 17m 28s
Moving Time 41m 50s
Ave Moving Speed 6.55kph
Ave Moving Pace 9m 9s
Max Speed 20.13kph

Heart Rate

Maximum 187bpm
Average 136bpm
Total beats 11264

Zones

Rest 30m 54s 37%
Warm up 7m 26s 9%
Fatburn 9m 25s 11%
Aerobic 11m 35s 14%
Anerobic 15m 4s 18%
Redline 8m 4s 9%

Calories

Total 1002 Cal

Elevation

Min / Max 127m / 199m
Ascent +337m
Descent -329m
Max Ascent 500m +54m
Max Descent 500m -57m