Visig Category: Hiking
about 37 months ago Edit | Download disabled
12:09:59 PM Sun, 3 Jul 16 MSK
5.32km / 1h 8m 22s
11:01:37 AM Sun, 3 Jul 16 MSK

Performance

100m
8.15kph / 44.2s
200m
7.00kph / 1m 42s
500m
6.63kph / 4m 31s
1km
6.34kph / 9m 28s
3km
5.85kph / 30m 46s
5km
5.41kph / 55m 28s
1min 7.52kph / 125.3m
5min 6.65kph / 554.1m
10min 6.28kph / 1.05km
12min 6.22kph / 1.24km
20min 6.01kph / 2.00km
30min 5.86kph / 2.93km
1hr 5.19kph / 5.19km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +57bpm
Max 1min +56bpm
Max 1min +54bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -91bpm
Max 1min -56bpm
Max 1min -51bpm
Max 1min -27bpm
Max 1min -21bpm

Max Speeds

Ave 10s 9.35kph
10s 11.72kph / 32.6m
10s 8.91kph / 24.7m
10s 8.87kph / 24.6m
10s 8.69kph / 24.1m
10s 8.58kph / 23.8m
500m 6.63kph / 4m 31s
500m 5.90kph / 5m 5s
500m 5.83kph / 5m 8s
500m 5.74kph / 5m 13s
500m 5.56kph / 5m 23s

Splits

1km 5.10kph / 11m 45s
2km 5.66kph / 10m 35s
3km 5.73kph / 10m 27s
4km 5.21kph / 11m 31s
5km 4.86kph / 12m 20s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -32m
Max 500m -18m
Max 500m -18m
Max 500m -16m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 4.67kph
Ave Pace 12m 51s
Moving Time 57m 42s
Ave Moving Speed 5.47kph
Ave Moving Pace 10m 58s
Max Speed 11.72kph

Heart Rate

Maximum 188bpm
Average 121bpm
Total beats 8286

Zones

Rest 11m 20s 16%
Warm up 5m 51s 8%
Fatburn 24m 0s 35%
Aerobic 8m 10s 11%
Anerobic 1m 50s 2%
Redline 17m 11s 25%

Calories

Total 677 Cal

Elevation

Min / Max 128m / 167m
Ascent +220m
Descent -249m
Max Ascent 500m +16m
Max Descent 500m -32m