Visig Category: Hiking
about 40 months ago Edit | Download disabled
4:14:27 PM Sun, 28 Feb 16 MSK
11.02km / 3h 3m 25s
1:11:02 PM Sun, 28 Feb 16 MSK

Performance

100m
6.75kph / 53.4s
200m
6.19kph / 1m 56s
500m
5.60kph / 5m 21s
1km
5.58kph / 10m 45s
3km
5.21kph / 34m 34s
5km
5.12kph / 58m 38s
10km
3.81kph / 2h 37m 31s
1min 6.49kph / 108.2m
5min 5.61kph / 467.4m
10min 5.59kph / 932.4m
12min 5.46kph / 1.09km
20min 5.38kph / 1.79km
30min 5.29kph / 2.65km
1hr 5.10kph / 5.10km
2hr 4.01kph / 8.03km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +51bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -38bpm
Max 1min -34bpm

Max Speeds

Ave 10s 9.33kph
10s 9.91kph / 27.5m
10s 9.44kph / 26.2m
10s 9.19kph / 25.5m
10s 9.16kph / 25.4m
10s 8.96kph / 24.9m
500m 5.60kph / 5m 21s
500m 5.60kph / 5m 21s
500m 5.55kph / 5m 24s
500m 5.50kph / 5m 27s
500m 5.49kph / 5m 28s

Splits

1km 5.10kph / 11m 45s
2km 1.84kph / 32m 40s
3km 4.23kph / 14m 10s
4km 5.32kph / 11m 17s
5km 4.91kph / 12m 12s
6km 5.11kph / 11m 44s
7km 4.99kph / 12m 2s
8km 5.05kph / 11m 52s
9km 2.77kph / 21m 40s
10km 3.79kph / 15m 48s
11km 2.37kph / 25m 19s

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -27m
Max 500m -23m
Max 500m -23m
Max 500m -20m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 3.61kph
Ave Pace 16m 38s
Moving Time 1h 56m 2s
Ave Moving Speed 5.15kph
Ave Moving Pace 11m 39s
Max Speed 9.91kph

Heart Rate

Maximum 181bpm
Average 121bpm
Total beats 22316

Zones

Rest 30.0s 0%
Warm up 11m 50s 6%
Fatburn 1h 48m 0s 58%
Aerobic 39m 17s 21%
Anerobic 6m 50s 3%
Redline 16m 58s 9%

Calories

Total 1816 Cal

Elevation

Min / Max 123m / 168m
Ascent +578m
Descent -565m
Max Ascent 500m +21m
Max Descent 500m -27m