Vinny Category: Running Location: trst
about 49 months ago Edit | Download disabled
9:42:12 AM Sat, 28 Mar 15 PDT
6.88mi / 1h 8m 38s
8:33:34 AM Sat, 28 Mar 15 PDT

Performance

.25mi
14.96mph / 1m 0s
.5mi
14.63mph / 2m 2s
1mi
13.21mph / 4m 32s
3mi
11.95mph / 15m 4s
5mi
11.20mph / 26m 46s
1min 14.96mph / 401.3m
5min 12.58mph / 1.05mi
10min 12.17mph / 2.03mi
12min 12.02mph / 2.40mi
20min 11.81mph / 3.94mi
30min 10.76mph / 5.38mi
1hr 6.86mph / 6.86mi

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +78bpm
Max 1min +62bpm
Max 1min +51bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -140bpm
Max 1min -108bpm
Max 1min -95bpm
Max 1min -94bpm
Max 1min -37bpm

Max Speeds

Ave 10s 14.57mph
10s 15.36mph / 68.7m
10s 15.06mph / 67.3m
10s 14.75mph / 65.9m
10s 13.95mph / 62.4m
10s 13.75mph / 61.5m
500m 14.86mph / 1m 15s
500m 14.44mph / 1m 17s
500m 13.16mph / 1m 25s
500m 12.84mph / 1m 27s
500m 12.48mph / 1m 29s

Splits

1mi 2.17mph / 27m 42s
2mi 6.28mph / 9m 33s
3mi 10.22mph / 5m 52s
4mi 11.55mph / 5m 11s
5mi 12.05mph / 4m 58s
6mi 11.85mph / 5m 3s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -79ft
Max 500m -46ft
Max 500m -30ft
Max 500m -30ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 6.01mph
Ave Pace 9m 58s
Moving Time 38m 46s
Ave Moving Speed 10.53mph
Ave Moving Pace 5m 41s
Max Speed 15.36mph

Heart Rate

Maximum 208bpm
Average 159bpm
Total beats 10950

Zones

Rest 8m 0s 11%
Warm up 5m 44s 8%
Fatburn 6m 1s 8%
Aerobic 8m 22s 12%
Anerobic 3m 44s 5%
Redline 36m 47s 53%

Calories

Total 1045 Cal

Elevation

Min / Max 600ft / 817ft
Ascent +43ft
Descent -233ft
Max Ascent 500m +13ft
Max Descent 500m -79ft