Vinny Category: Running Location: lake
about 55 months ago Edit | Download disabled
9:39:32 AM Sun, 28 Sep 14 PDT
13.53mi / 2h 24m 36s
7:14:56 AM Sun, 28 Sep 14 PDT

Performance

.25mi
15.17mph / 59.3s
.5mi
14.68mph / 2m 2s
1mi
12.11mph / 4m 57s
3mi
10.70mph / 16m 49s
5mi
9.00mph / 33m 20s
10mi
6.71mph / 1h 29m 27s
13mi
6.55mph / 2h 0m 10s
1min 15.17mph / 406.9m
5min 11.85mph / 0.99mi
10min 11.02mph / 1.84mi
12min 10.99mph / 2.20mi
20min 10.70mph / 3.57mi
30min 9.23mph / 4.61mi
1hr 7.04mph / 7.04mi
2hr 6.55mph / 13.10mi

Max Speeds

Ave 10s 15.03mph
10s 15.36mph / 68.7m
10s 15.17mph / 67.8m
10s 14.99mph / 67.0m
10s 14.90mph / 66.6m
10s 14.73mph / 65.9m
500m 14.99mph / 1m 14s
500m 13.57mph / 1m 22s
500m 12.76mph / 1m 27s
500m 12.15mph / 1m 32s
500m 11.80mph / 1m 34s

Splits

1mi 10.80mph / 5m 33s
2mi 8.83mph / 6m 47s
3mi 3.97mph / 15m 5s
4mi 5.14mph / 11m 40s
5mi 6.08mph / 9m 51s
6mi 5.93mph / 10m 6s
7mi 5.86mph / 10m 13s
8mi 3.57mph / 16m 49s
9mi 10.33mph / 5m 48s
10mi 10.59mph / 5m 40s
11mi 10.97mph / 5m 28s
12mi 6.34mph / 9m 28s
13mi 8.05mph / 7m 27s

Max Ascents

Max 500m +135ft
Max 500m +89ft
Max 500m +79ft
Max 500m +66ft
Max 500m +30ft

Max Descents

Max 500m -85ft
Max 500m -85ft
Max 500m -49ft
Max 500m -46ft
Max 500m -33ft

Notes

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Stats

Ave Speed 5.62mph
Ave Pace 10m 40s
Moving Time 1h 52m 48s
Ave Moving Speed 7.16mph
Ave Moving Pace 8m 22s
Max Speed 15.36mph

Calories

Total 1708 Cal

Elevation

Min / Max 581ft / 896ft
Ascent +1,506ft
Descent -1,555ft
Max Ascent 500m +135ft
Max Descent 500m -85ft