Viktorianka Category: Running
about 67 months ago Edit | Download disabled
3:01:17 PM Sun, 14 Sep 14 YEKT
8.10km / 57m 21s
2:03:56 PM Sun, 14 Sep 14 YEKT

Performance

100m
12.30kph / 29.3s
200m
10.98kph / 1m 5s
500m
9.94kph / 3m 1s
1km
9.67kph / 6m 12s
3km
9.22kph / 19m 30s
5km
8.79kph / 34m 6s
1min 10.98kph / 183.0m
5min 9.84kph / 819.6m
10min 9.48kph / 1.58km
12min 9.42kph / 1.88km
20min 9.20kph / 3.07km
30min 8.91kph / 4.46km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.55kph
10s 12.99kph / 36.1m
10s 12.63kph / 35.1m
10s 12.47kph / 34.6m
10s 12.35kph / 34.3m
10s 12.31kph / 34.2m
500m 9.94kph / 3m 1s
500m 9.75kph / 3m 4s
500m 9.66kph / 3m 6s
500m 9.59kph / 3m 7s
500m 8.89kph / 3m 22s

Splits

1km 8.65kph / 6m 56s
2km 9.67kph / 6m 12s
3km 9.12kph / 6m 34s
4km 8.69kph / 6m 54s
5km 7.99kph / 7m 30s
6km 7.67kph / 7m 49s
7km 7.48kph / 8m 1s
8km 9.07kph / 6m 36s

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +12m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -11m
Max 500m -9m
Max 500m -7m

Weather

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 56m 30s
Ave Moving Speed 8.58kph
Ave Moving Pace 6m 59s
Max Speed 12.99kph

Heart Rate

Maximum 185bpm
Average 168bpm
Total beats 9686

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 30.0s 0%
Anerobic 24m 46s 43%
Redline 31m 35s 55%

Calories

Total 800 Cal

Elevation

Min / Max 196m / 226m
Ascent +92m
Descent -94m
Max Ascent 500m +17m
Max Descent 500m -19m