Viktorianka Category: Running
about 66 months ago Edit | Download disabled
12:15:01 PM Sun, 22 Jun 14 YEKT
6.35km / 44m 13s
11:30:48 AM Sun, 22 Jun 14 YEKT

Performance

100m
10.85kph / 33.2s
200m
10.62kph / 1m 7s
500m
10.04kph / 2m 59s
1km
9.60kph / 6m 14s
3km
9.05kph / 19m 52s
5km
8.72kph / 34m 24s
1min 10.62kph / 176.9m
5min 9.80kph / 816.6m
10min 9.29kph / 1.55km
12min 9.25kph / 1.85km
20min 9.06kph / 3.02km
30min 8.83kph / 4.41km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.46kph
10s 11.71kph / 32.5m
10s 11.53kph / 32.0m
10s 11.44kph / 31.8m
10s 11.34kph / 31.5m
10s 11.30kph / 31.4m
500m 10.04kph / 2m 59s
500m 9.67kph / 3m 6s
500m 9.59kph / 3m 7s
500m 9.35kph / 3m 12s
500m 9.18kph / 3m 16s

Splits

1km 8.38kph / 7m 9s
2km 8.11kph / 7m 24s
3km 8.64kph / 6m 56s
4km 8.51kph / 7m 3s
5km 8.88kph / 6m 45s
6km 9.56kph / 6m 16s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -22m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

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Stats

Ave Speed 8.62kph
Ave Pace 6m 57s
Moving Time 44m 3s
Ave Moving Speed 8.65kph
Ave Moving Pace 6m 56s
Max Speed 11.71kph

Heart Rate

Maximum 171bpm
Average 155bpm
Total beats 6868

Zones

Rest 20.0s 0%
Warm up 30.0s 1%
Fatburn 1m 50s 4%
Aerobic 6m 20s 14%
Anerobic 29m 23s 66%
Redline 5m 50s 13%

Calories

Total 562 Cal

Elevation

Min / Max 274m / 299m
Ascent +28m
Descent -48m
Max Ascent 500m +11m
Max Descent 500m -22m