Vendobbo Category: Cycling
about 50 months ago Edit | Download disabled
11:54:10 AM Sat, 15 Aug 15 BST
31.47mi / 3h 53m 56s
8:00:14 AM Sat, 15 Aug 15 BST

Performance

.25mi
27.47mph / 32.7s
.5mi
24.38mph / 1m 13s
1mi
19.89mph / 3m 0s
3mi
15.52mph / 11m 35s
5mi
14.60mph / 20m 32s
10mi
10.01mph / 59m 57s
13mi
9.47mph / 1h 23m 2s
20mi
8.69mph / 2h 18m 8s
26mi
8.65mph / 3h 1m 51s
30mi
8.72mph / 3h 26m 19s
1min 25.90mph / 694.7m
5min 19.97mph / 1.66mi
10min 15.58mph / 2.60mi
12min 15.66mph / 3.13mi
20min 14.71mph / 4.90mi
30min 13.57mph / 6.78mi
1hr 10.01mph / 10.01mi
2hr 8.63mph / 17.27mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -33bpm

Max Speeds

Ave 10s 28.77mph
10s 29.79mph / 133.2m
10s 29.16mph / 130.4m
10s 28.58mph / 127.8m
10s 28.22mph / 126.2m
10s 28.08mph / 125.5m
500m 26.41mph / 42.3s
500m 25.12mph / 44.5s
500m 24.10mph / 46.4s
500m 20.72mph / 54.0s
500m 20.27mph / 55.2s

Splits

1mi 7.93mph / 7m 33s
2mi 2.81mph / 21m 21s
3mi 11.58mph / 5m 10s
4mi 6.12mph / 9m 47s
5mi 11.53mph / 5m 12s
6mi 9.12mph / 6m 34s
7mi 14.90mph / 4m 1s
8mi 9.13mph / 6m 34s
9mi 6.09mph / 9m 50s
10mi 7.63mph / 7m 51s
11mi 8.98mph / 6m 40s
12mi 7.53mph / 7m 58s
13mi 8.70mph / 6m 53s
14mi 9.89mph / 6m 4s
15mi 7.93mph / 7m 33s
16mi 10.45mph / 5m 44s
17mi 3.74mph / 16m 1s
18mi 9.51mph / 6m 18s
19mi 7.43mph / 8m 4s
20mi 6.28mph / 9m 33s
21mi 13.48mph / 4m 26s
22mi 5.87mph / 10m 12s
23mi 5.59mph / 10m 43s
24mi 7.17mph / 8m 21s
25mi 18.39mph / 3m 15s
26mi 12.26mph / 4m 53s
27mi 16.76mph / 3m 34s
28mi 13.17mph / 4m 33s
29mi 8.68mph / 6m 54s
30mi 13.41mph / 4m 28s
31mi 10.80mph / 5m 33s

Max Ascents

Max 500m +108ft
Max 500m +108ft
Max 500m +92ft
Max 500m +92ft
Max 500m +89ft

Max Descents

Max 500m -102ft
Max 500m -95ft
Max 500m -92ft
Max 500m -85ft
Max 500m -82ft

Weather

Notes

Community

Share

Stats

Ave Speed 8.07mph
Ave Pace 7m 26s
Moving Time 2h 43m 36s
Ave Moving Speed 11.50mph
Ave Moving Pace 5m 13s
Max Speed 36.69mph

Heart Rate

Maximum 162bpm
Average 116bpm
Total beats 27256

Zones

Rest 7m 1s 2%
Warm up 47m 25s 20%
Fatburn 1h 5m 27s 27%
Aerobic 1h 25m 12s 36%
Anerobic 25m 30s 10%
Redline 3m 21s 1%

Calories

Total 2228 Cal

Elevation

Min / Max 312ft / 840ft
Ascent +2,060ft
Descent -2,060ft
Max Ascent 500m +108ft
Max Descent 500m -102ft