Vaughan Category: Running Location: push the cake stack Event: slow Tags: easy
about 52 months ago Edit | Embed map | Download
8:10:12 PM Thu, 21 May 15 AEST
4.33km / 30m 18s
7:39:54 PM Thu, 21 May 15 AEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +28bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -8m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.57kph
Ave Pace 7m 0s
Moving Time 29m 11s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 14.45kph

Heart Rate

Maximum 196bpm
Average 164bpm
Total beats 4987

Zones

Rest 23.0s 1%
Warm up 0%
Fatburn 52.0s 2%
Aerobic 3m 57s 13%
Anerobic 5m 32s 18%
Redline 19m 34s 64%

Calories

Total 458 Cal

Elevation

Min / Max 569m / 592m
Ascent +20m
Descent -24m
Max Ascent 500m +7m
Max Descent 500m -12m