Vaughan Category: Running Location: home Event: got new shoes on
about 37 months ago Edit | Embed map | Download
4:04:51 PM Sun, 16 Aug 15 AEST
4.21km / 29m 54s
3:34:57 PM Sun, 16 Aug 15 AEST

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +59bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -42bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +18,570m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -2m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.45kph
Ave Pace 7m 6s
Moving Time 28m 10s
Ave Moving Speed 8.93kph
Ave Moving Pace 6m 43s
Max Speed 13.68kph

Heart Rate

Maximum 182bpm
Average 158bpm
Total beats 4732

Zones

Rest 1m 34s 5%
Warm up 20.0s 1%
Fatburn 1m 20s 4%
Aerobic 2m 10s 7%
Anerobic 8m 10s 27%
Redline 16m 20s 54%

Calories

Total 428 Cal

Elevation

Min / Max 665m / 19,251m
Ascent +18,594m
Descent -18,594m
Max Ascent 500m +18,570m
Max Descent 500m -11m