Vaughan Category: Running Event: dog run
about 47 months ago Edit | Embed map | Download
8:13:35 PM Sun, 17 Jan 16 AEDT
6.57km / 40m 42s
7:32:52 PM Sun, 17 Jan 16 AEDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +41bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.69kph
Ave Pace 6m 11s
Moving Time 39m 31s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 16.23kph

Heart Rate

Maximum 197bpm
Average 165bpm
Total beats 6724

Zones

Rest 1m 13s 2%
Warm up 1m 54s 4%
Fatburn 1.0s 0%
Aerobic 39.0s 1%
Anerobic 10m 9s 24%
Redline 26m 46s 65%

Calories

Total 621 Cal

Elevation

Min / Max 585m / 610m
Ascent +28m
Descent -28m
Max Ascent 500m +8m
Max Descent 500m -14m