Vangelo Category: Cycling
about 48 months ago Edit | Embed map | Download
8:28:11 AM Wed, 9 Dec 15 GMT
3.38mi / 9m 29s
8:18:41 AM Wed, 9 Dec 15 GMT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -56ft
Max 500m -39ft
Max 500m -26ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 21.37mph
Ave Pace 2m 48s
Moving Time 8m 26s
Ave Moving Speed 23.97mph
Ave Moving Pace 2m 30s
Max Speed 64.22mph

Heart Rate

Maximum 96bpm
Average 84bpm
Total beats 797

Zones

Rest 9m 29s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 51 Cal

Elevation

Min / Max 367ft / 489ft
Ascent +26ft
Descent -118ft
Max Ascent 500m +26ft
Max Descent 500m -56ft