Vangelo Category: Cycling
about 47 months ago Edit | Embed map | Download
8:41:45 AM Sun, 29 Nov 15 GMT
8.01mi / 33m 1s
8:08:44 AM Sun, 29 Nov 15 GMT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +43bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Notes

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Stats

Ave Speed 14.55mph
Ave Pace 4m 7s
Moving Time 30m 36s
Ave Moving Speed 15.67mph
Ave Moving Pace 3m 49s
Max Speed 31.83mph

Heart Rate

Maximum 153bpm
Average 126bpm
Total beats 4175

Zones

Rest 5m 33s 16%
Warm up 6m 11s 18%
Fatburn 8m 39s 26%
Aerobic 9m 28s 28%
Anerobic 3m 10s 9%
Redline 0%

Calories

Total 366 Cal

Elevation

Min / Max 387ft / 499ft
Ascent +249ft
Descent -246ft
Max Ascent 500m +49ft
Max Descent 500m -56ft