Vangelo Category: Cycling
about 52 months ago Edit | Embed map | Download
9:33:02 AM Sun, 15 Feb 15 GMT
10.85mi / 47m 54s
8:45:08 AM Sun, 15 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +39ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -56ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 13.59mph
Ave Pace 4m 24s
Moving Time 44m 39s
Ave Moving Speed 14.56mph
Ave Moving Pace 4m 7s
Max Speed 30.47mph

Heart Rate

Maximum 163bpm
Average 131bpm
Total beats 6292

Zones

Rest 7m 27s 15%
Warm up 1m 16s 2%
Fatburn 11m 40s 24%
Aerobic 15m 50s 33%
Anerobic 9m 32s 19%
Redline 2m 9s 4%

Calories

Total 554 Cal

Elevation

Min / Max 348ft / 469ft
Ascent +354ft
Descent -358ft
Max Ascent 500m +59ft
Max Descent 500m -56ft